by admin on August 21, 2011
How Do You Stop Pannick Attacks?
Pannick attacks (pannick attacks correctly spelt – panic attacks) usually frighten people when they first occur as they mistakenly believe they are enduring a heart attack.
They also cause misery for sufferers as it effects their everyday lives such as fear of plane travel resulting in restricted travel opportunities.
There are plenty of triggers for panic attacks such as:
- Losing ones partner, family or friend
- Lifestyle related habits like alcohol and drug use
- Caffeine intake
- Unbalanced diet
Panic Attack Symptoms
It was mentioned earlier that people who suffer from panic attacks often believe they are suffering a heart attack and this is not surprising when you hear that the symptoms people report are:
- Increased heart rate
- Excessive sweating
- Nausea and anxiety
- Hot flushes
- Shivering
- A feeling of being suffocated
- Dizziness
Panic Attack Treatment
One of the biggest problems with any panic attack is the inability to remain focused on what is real and the overwhelming feeling of fear. It goes without saying therefore that if you can develop the ability to recognise the panic attacks when they are starting and learn how to focus on reality then you can control these attacks.
Reality Check
A simple technique when the attack starts is to do a reality check. Concentrate on the feeling of your feet on the floor and use your hands to make contact with a wall or some other structure. Carrying out this exercise can help your mind focus on reality and prevent your imagination playing tricks on you.
Correct Breathing Technique
We mentioned earlier that one of the symptoms was a feeling of suffering and this is because people tend to hyperventilate when they are having a panic attack. By taking deep, slow breaths you can concentrate on developing a deep breathing rhythmic technique that will put you in control.
Focus on the area above your mouth and your nostrils, after you have taken half a dozen slow, deep breaths, start breathing normally again.
Talk to Yourself
You can also control panic attacks and stop panic attacks when you deliver powerful self assertions. Be positive and tell yourself that you can deal with the attack. You need to remind yourself that these attacks don’t kill and that you can and do have the power and ability to control them.
Pressure Points
You often see people suffering with stress and panic attacks rubbing their temples and other parts of their body.
Another way to ease a panic attack and take control is to focus on a massage technique such as the pressure point you have between the two tendons on your hand. Massaging this area and focusing on the massage can bring relief.
These are just a few of the techniques available once you recognise the fact that you are having panic attacks and action needs to be taken to regain control.
Pannick Attacks
by admin on August 21, 2011
How To Stop Panick Attacks Naturally
Learning how to stop panick attacks (stop panick attacks spelt correctly is – panic attacks) can be really scary for sufferers, particularly, when they face it for the very first time.
Panic attacks occur all of the sudden and can be explained as being a feeling of intense concern. These episodes are accompanied by signs and symptoms like perspiring, quick heart charge, chills, shortness of breath, chest ache, nausea, and so on. The signs might differ from a single particular person to another and develop instantly.
Panic attack symptoms worsen in a few minutes, but will then subside during the following 30 minutes to a full day! The sufferer could come to feel that he is experiencing a heart attack or come to believe with their condition and symptoms that they may be dying.
Whilst there are those who will experience panic attacks a just a couple of times there are those who will suffer these attacks regularly. It is these people who are described as suffering from panic disorder or panic attack disorder.
When we describe panic attacks and anxiety attacks you will find that people use both terms when referring to symptoms which is rather confusing as it is often the anxiety attacks which become more severe that lead to panic attacks.
One of the biggest problems for sufferers of panic attacks is how to influences their daily lives and work which can be very depressing.
Fortunately their are answers and you can get non drug related treatment that will help prevent panic attacks. So how do we learn to stop panic attacks?
How to Stop Panic Attacks Naturally
Research has provided many ways to inhibit and stop panic attacks including:
- selective serotonin reuptake inhibitors (a class of antidepressants)
- serotonin and norepinephrine reuptake inhibitors (antidepressants)
- tricyclic antidepressants, benzodiazepines (sedatives)
- monoamine oxidase inhibitors (antidepressants)
The problem is that many of the above medicines can and do cause side effects so you should have a long hard talk with your physician before taking these drugs.
Another problem is you may to ask your doctor to continually change the drugs until you find one that is particularly effective for you.
Of course medicines and drugs are not the only answer, psychotherapy has been proven to be very effective in people with panic disorders.
Of all the psychotherapy treatments you could receive cognitive behavioral therapy is one of the frequent and effective types of psychotherapy for panic disorder.
To achieve the results you desire involves attending repeated sessions for maximum effect. As you progress through the sessions you will find that the frequency and intensity of panic attacks subside as you learn the skills and necessary controls.
In the meantime you can help yourself by avoiding the triggers that cause your panic attacks. Here are a few interesting points:
- Plan your day to avoid triggers. These may involve medical conditions and stress
- Some people will suffer with feeling down and depressed so it is important that you are always busy to keep your mind occupied.
- Having said the above you also need to ensure you get plenty of sleep to allow your brain and body to recover.
- Your eating habits can also trigger for panic attacks so plan a healthy variety of foods for a balanced diet.
- Stop drinking fluids which lower your resistance to panic attacks such as caffiene based drink and alcohol.
- Eat foods rich in vitamin B as research indicates that this can be very helpful for people suffering with panic disorders.
With some planning and self help you can stop panic attacks and lead a normal healthy life style.
How To Stop Panick Attacks Naturally
